One statement jumped out at me at the very beginning of the evening. Our Reiki Master, Kathy, said
First and foremost we are energy
Nothing new to me, and no woo-woo about that. We are a package of cells and electromagnetic fields. But for some strange reason, it really struck home. The result being that the thought of eating anything that mucks up that energy makes me quite nauseous.
Have you had that happen to you? Some statement said at the right time in the right way just grabs and hold and irrevocably changes you?